Is Epsom Salt Good for Eczema?
Salt on already dry and itchy skin? No, thank you!
Well, not so fast…
If you have eczema, you’ve probably spent time searching for natural remedies to help soothe your skin. One solution that often comes up is Epsom salt baths. But is Epsom salt really good for eczema? Let’s break this down.
Understanding Eczema and Its Challenges
Eczema, also known as atopic dermatitis, is a chronic skin condition that causes dryness, itchiness, and inflammation. For some people, eczema can be mild and manageable, while for others, it’s severe and uncomfortable. The constant cycle of itching and scratching can worsen the condition, leading to flare-ups and irritated skin.
What is Epsom Salt?
Epsom salt is made up of magnesium sulfate, a naturally occurring mineral compound. It’s been used for centuries to soothe muscle aches, reduce inflammation, and detoxify the body. Many people add Epsom salt to their baths to help relax sore muscles and relieve stress. But does this tried-and-true remedy hold benefits for eczema-prone skin?
How Epsom Salt Might Help Eczema
There’s no direct cure for eczema, but there are ways to help manage its symptoms. Epsom salt can be one of those remedies when used carefully. The magnesium in Epsom salt is believed to help with inflammation, which is key for those who suffer from eczema flare-ups. By reducing inflammation, you may feel less itchy and irritated, which is a huge win when managing eczema.
Here are some potential ways Epsom salt may benefit those with eczema:
- Soothing Skin Irritation
Epsom salt is known for its calming properties, which may help ease the irritation associated with eczema. The warm water in your bath can open up your pores, allowing the magnesium to penetrate the skin and soothe any inflammation or discomfort.
- Reducing Inflammation
Inflammation is one of the main contributors to the itching and redness associated with eczema. Magnesium, a key component in Epsom salt, has anti-inflammatory properties that can help to reduce swelling and irritation. For many eczema sufferers, calming the inflammation is one of the most effective ways to manage the condition.
- Relaxing Your Body and Mind
Let’s not forget the mental toll that eczema can take. The stress of dealing with constant itching and discomfort can actually make eczema symptoms worse. Taking an Epsom salt bath can help relax your muscles and lower stress levels, which may indirectly improve your eczema symptoms. A relaxed body and mind can often mean less inflammation and itching.
How to Safely Use Epsom Salt for Eczema
It’s important to note that while Epsom salt can be helpful, it should be used carefully, especially if you have sensitive skin. Here’s how to incorporate Epsom salt into your bath routine:
- Use the Right Amount
The general recommendation is to use 1-2 cups of Epsom salt in a full bathtub of warm water. Be sure not to go overboard, as too much Epsom salt can dry out your skin further.
- Keep the Water Warm, Not Hot
While a hot bath might feel tempting, especially when you’re dealing with itchy skin, it’s better to keep the water warm, not hot. Hot water can strip your skin of its natural oils, leading to even more dryness and irritation. Aim for a comfortable, warm temperature that won’t aggravate your skin.
- Limit Your Soak Time
Soaking for too long can dry out your skin, which is the last thing you want when managing eczema. I recommend limiting your bath to about 15-20 minutes. This is enough time for your skin to absorb the benefits of the Epsom salt without over-soaking.
- Moisturize Right After Your Bath
After your bath, gently pat your skin dry with a soft towel, leaving some moisture on your skin. Immediately follow up with a rich, fragrance-free moisturizer to lock in hydration. This step is crucial because, while Epsom salt can soothe your skin, it may also have a slight drying effect. Moisturizing right away will help prevent that.
When to Be Cautious with Epsom Salt
Although Epsom salt can be helpful for some, it’s not a one-size-fits-all solution. Here are a few things to keep in mind before adding it to your routine:
- Open Wounds: If your eczema has caused open sores or cracks in your skin, it’s best to avoid using Epsom salt. The salt may sting or cause further irritation to broken skin.
- Consult Your Doctor: If you have severe eczema or are unsure about using Epsom salt, it’s always a good idea to consult a healthcare professional first. They can give you personalized advice based on your specific condition.
- Monitor Your Skin’s Reaction: As with any new skincare treatment, it’s important to pay attention to how your skin reacts. If you notice any worsening of your symptoms after using Epsom salt, discontinue use and consult a healthcare professional.
Other Ways to Manage Eczema
While Epsom salt can provide some relief, managing eczema often requires a more comprehensive approach. Here are a few additional tips to keep your skin calm and comfortable:
- Use Gentle, Fragrance-Free Products
Opt for mild, unscented soaps, cleansers, and moisturizers designed for sensitive skin. Avoid products with harsh chemicals, fragrances, or dyes, as these can irritate your skin and trigger flare-ups. Glo Body had bath soaks with Epsom salts that are fragrance-free but still give the benefit of aromatherapy through the use of essential oils.
- Stay Hydrated
Drinking plenty of water throughout the day helps keep your skin hydrated from the inside out. Dehydrated skin is more prone to dryness and irritation, so staying well-hydrated is key to managing eczema.
- Wear Soft, Breathable Fabrics
Clothing made from soft, natural fibers like cotton can help prevent further irritation. Avoid wearing tight or scratchy fabrics, as these can aggravate eczema.
- Maintain a Skincare Routine
Establish a daily skincare routine that focuses on hydration and protection. Apply a moisturizer multiple times a day, especially after bathing or washing your hands, to help maintain your skin’s moisture barrier.
So what’s the verdict? Is Epsom Salt Good for Eczema?
Epsom salt can be a helpful addition to your skincare routine if you have eczema, but it’s not a magic solution. Its anti-inflammatory properties may provide temporary relief from itching and irritation, and it can be a great way to relax and unwind. But, it’s essential to use it carefully and follow up with proper moisturizing to keep your skin hydrated.